Heal Your Gut Naturally: What to Eliminate & What to Embrace

If your gut is feeling off... bloating, cramping, discomfort, or just not quite right, it’s time to listen to what your body is trying to tell you. When healing an irritated gut, one of the first and most important steps is to stop feeding the fire.

Certain foods act like kerosene on an already inflamed digestive system. These are the biggest culprits:

• Wheat 

• Refined sugars

• Dairy

• Grains

• Alcohol

Even though these are common parts of many people’s diets, they can be extremely irritating to the gut lining especially when the gut is already inflamed or compromised. Removing them, even temporarily, can make a huge difference in how your body feels and functions.

Medication? Not Always Necessary.

Here’s the good news: you don’t always need medication to start healing. Our bodies are incredibly wise and, with the right support, they know how to repair themselves. That’s where natural remedies shine.

What to Add: Probiotics + Slippery Elm

✔️ Probiotics
These are the friendly bacteria your gut needs to function well. Think of them as your internal cleanup crew balancing your gut flora, supporting digestion, and strengthening your immune system. Whether through high quality supplements or fermented foods like sauerkraut, kefir, and kimchi, probiotics should be a lifelong part of your wellness routine.

✔️ Slippery Elm
This humble herb is a powerhouse for gut repair. Slippery Elm works by coating the stomach and intestinal lining, calming irritation, and encouraging healing. It’s gentle, natural, and has been used for generations to soothe inflamed digestive tracts.

Healing your gut starts with removing what harms and nourishing it with what heals. Say goodbye to gut irritating foods, and say hello to nature’s remedies like probiotics and slippery elm.

Your body wants to thrive sometimes it just needs a little help from you to do so.